About Bell Tower Wellness

---

Cecilia has been a Registered Massage Therapist since 2014. She offers a variety of treatment options including therapeutic, relaxation, deep tissue and hot stone massage as well as cupping and trigger point therapy and fascial release techniques.

Cecilia enjoys helping her clients relax, de-stress, improve their posture and range of motion and alleviate pain.

Cecilia is a forever student who has a passion for learning and understanding how our bodies work and how we can improve their function.

In her free time Cecilia enjoys travelling, hiking a new trail, kayaking, running or just relaxing with a good book.

Graduated from Darcy Lane Massage Therapy program in 2014.

Tara’s treatments are a combination of both deep tissue and relaxational to suit her clients individual care needs.   Integrating additional techniques such as cranial sacral therapy, Reiki, Thai Massage, Indian Head Massage, Yoga Remex, trigger point therapy and fascia stretching into her practice.

Holistic healing has been Tara’s passion since she was first introduced to Therapeutic Touch at the age of 16.  She is a life long student who believes self work is key to continual growth. 

In her spare time, Tara enjoys creating art, home reno projects, and spending time in nature.

Beauty, Wellness & Energy Healing Practitioner

Sylvia is a certified Reiki Master, Indian Head Massage, and Skin Care Specialist with a strong passion in helping her clients let go of all the day-to-day stressors they carry.  

Rest, Relax, rejuvenate is her motto!

Soul Led has been created with beauty & wellness as the core element in the services she offers.  Her services focus on relaxing the mind, body, and soul while allowing the body to get into a state of healing.  She knows how important self care is, that is why she strongly encourages those to take time to pamper themselves.

Outside of work, Sylvia is a free spirit who enjoys the outdoors.  Adventuring, hiking, trying new authentic foods, and spending time with her family, friends and dogs.

Osteopathic Manual Practitioner

www.jenniferherringosteo.com

Jennifer has spent many years observing the form and function of the human body through art, design and motion.  
This lead to Jennifer pursuing a deeper understanding of the body’s anatomy, and physiology by completing her Masters of Osteopathic Manipulative Sciences.  Jennifer’s studies include the extensive 4-year academic and clinical program provided by the Canadian Academy of Osteopathy.  In addition to this, she adds to her skill set with frequent continuing education courses.

If you want to build a better body environment- I want to work with you!

Jennifer enjoys standup paddle boarding and rock climbing.  She is also interested in art which has resulted in numerous anatomical illustrations published in osteopathic manual therapy texts.  Jennifer is a certified yoga teacher and has additional certification in prenatal yoga.

Registered Physiotherapist

Working in Orthopaedic & Pelvic Health

www.nicoleguitar.com

”Treat your body like it belongs to someone you love”

The practice of pelvic floor physiotherapy is unique.  For many other orthopaedic injuries we are unashamed to wear casts or slings for injuries in public and it’s uncommon for someone to ask about an injury if you have one (“how did you break your wrist?” or “how did you dislocate your shoulder?”) as if some injuries can be badges of honour.  Few people talk about the pelvic floor dysfunction and I would imagine people are more hesitant to tell their friends that they leak urine when they cough- or they can’t have sex because it’s painful.

My goal as a physiotherapist is to guide my clients to become empowered in their treatment, to become stronger and more confident.  I want your treatment to be accessible for you so that means that together we’ll consider all of the bits and pieces of your life and figure out how we can incorporate YOUR physio treatment in YOUR life.  Not the other way around!

Registered Acupuncturist, Certified Yoga Teacher & Senior Fitness Instructor

Noel has over 30 years experience in the field of Traditional Chinese Medicine, Yoga and fitness.  She works full time as an Acupuncturist specializing in Acupuncture Physical Medicine for pain, menopause, anxiety, and digestive health.

Noel empowers her patients to be active in their own healing with Qigong and Qi-yoga.  Noël was principal Acupuncturist at Northeast Rehabilitation Association in Scranton, Pennsylvania until marrying her Canadian husband.

Noel fell in love with Yoga while practicing in University.  Yoga is adaptable, accessible and achievable, no matter what you are looking for in a movement practice.  Yoga was never meant to be a ”workout” Yoga is a “Work in”.   I love starting where ever you are and helping you develop your personal goals.

Registered Massage Therapist 

Elysia is a presidential honors graduate from Westervelt College Massage

Therapy program in 2020. She is a Registered Massage Therapist with the College of Massage Therapists of Ontario.

She has  a passion for making every person who steps foot in her treatment room feel welcome, calm, and relaxed.

Finding the right fit for each client and their individual goals is a rewarding challenge because every person is unique. 

Elysia’s various massage techniques can have a positive impact on pain management and overall well-being.

Educating clients on homecare and using multiple approaches to best suit your treatment for a positive outcome is important to her.

Elysia has continued education in the treatment of TMJD,  Sports Injuries, Cupping Therapy and Indian Head massage.

Paediatric Physiotherapy (Regular & Pelvic Health)

Iam very excited to be part of The Bell Tower Wellness team and to offer the option of Paediatric Physiotherapy!  I received my Masters of Science in physiotherapy from McMaster University and have been a member of the College of Physiotherapists of Ontario since 2003.  I have worked in Paediatrics throughout my whole career and have loved every minute of it.  I love engaging with the children in a playful, holistic way to help them accomplish their developmental milestones and become successful, independent individuals in their environment.  Meeting and supporting the child’s family is a significant aspect, and I feel honoured, humbled, and grateful to be entrusted with this responsibility.  I am a mother of three amazing souls and know how important it is for the whole family to be supported through the ever-changing development of children.

I have had the privilege of working as a paediatric physiotherapist in Canada, Scotland, and Dubai.  The diversity of these healthcare systems has allowed me to acquire many new skills and approaches to looking at your child‘s Health and well-being.  During my seven years of working in Dubai, I became a trans disciplinary therapist.  When I worked with a child there, I incorporated their physical therapy, occupational therapy.  Speech-language pathology, and social and educational developmental goals into a fun and playful session.

RRCO Reflexologist

Kandie-Rae has worked in the fitness and health industry for four decades (40 years).  She is a group fitness instructor specializing in senior exercise, a certified 200 hour yoga instructor, as well as a certified Reflexologist With RRCO.

Her passion for health and wellness led her down the path to become trained in Reflexology.  She is a student in level one Thai Massage and a student of aromatherapy.

Trained in reflexology for the hands and feet, Kandie-Rae commits herself to each clients special needs making sure that their experience is both relaxing and educational. 

Certified Yoga Therapist & Instructor

Allison found her love of yoga, in a hot yoga room, back in 2008. She began her practice with the intention of having a purely physical experience, however by consistently showing up on her mat, she soon learned that yoga is so much more- she began to experience a deeper connection to her true self, mind, body and spirit. She learned to ride the wave of life, and developed a deeper awareness of herself and an understanding of how we are all connected. She learned how to take the challenge and anticipation of life to a place of non-reaction, being in the moment, and becoming more in-tuned with her mind and body. This is what drew her to begin her journey as a yoga teacher, and later a yoga therapist. She completed her first yoga teacher training with Moksha (now known as Modo) Yoga in 2015, and went on to complete her training with Yoga Therapy Toronto,as a yoga therapist in 2019. Her group classes are taught from a therapeutic perspective, holding space for students to help find a deeper connection to themselves, become more in tune with their patterns, to cultivate awareness, and to be still. 

In addition to group classes, Allison provides her one-on-one yoga therapy clients with an individually designed practice that meets their specific needs. She focuses her therapy on providing support from accidents and injuries, anxiety, depression, chronic stress and female health (specifically pre-natal, endometriosis, perimenopause and menopause). 

Definition of Yoga Therapy

The healing power of yoga therapy allows you to quiet the mind, become more in tune with the body and cultivate your individual power to change the course of your life's journey. Whether you are healing from an accident or injury, managing anxiety or depression, discovering a new version of yourself, or are using yoga to become more aware of your own unique power, yoga therapy allows for the space to become in tune with your true authentic self. Allison focuses on the individual and creating a practice that works for them and their specific needs. She holds space in a compassionate and non-judgmental way and fosters an environment for her clients to heal in their own timeframe. There is no rush, no pushing or forcing. Allison works alongside her clients to meet their individual goals.

Yoga/Pilates Instructor

Alana has been working at the YMCA since 2015 teaching both restorative yoga, and Hatha Vinyasa yoga flow classes.  Prior to that in 2006 she was a personal trainer, yoga instructor and Pilates instructor Working privately with clients In South Carolina.    Alana also has a background in dance, and has had a love for yoga since her early 20’s.  She thrives on the positive energy and feedback from her students, and loves helping her students reach their fitness goals and gain confidence.

Yoga/Pilates HIT Instructor

Denise Gibbs has been teaching yoga for 12 years and Inferno Hot Pilates for 5 years.

She is a health and mindset coach whose healing philosophy focuses on the key pillars of health: mindset and movement.  Denise is a living, breathing testament to the magical transformation that resilience and self-belief can bring and is dedicated to lighting the way for others to discover joy and purpose in their lives.